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Mindfulness - Leading and Living

The reality of today’s business world is that ‘more’ and ‘faster results’ are expected from workplaces wishing to remain competitive. Leaders need to be able to manage their own experiences of working under stress while at the same time, creating a work environment that facilitates creativity, team building and optimal productivity. Managers who employ mindfulness practices are better able to manage stress, are more conscious in their communications and able to respond to crisis with increased awareness and reduced reactivity.

WHAT YOU WILL LEARN

  • Mindfulness techniques using the body, breath and mind to help reduce stress
  • Tips for taking care of yourself
  • Tools for instantly gaining greater perspective to improve focus and be more strategic
  • How your expectations are creating stress and how to achieve without the pressure
  • Why we do the things we do (and why it may be counterproductive to continue)
  • Gain greater self-awareness
  • Become less reactive to stress
  • Learn ways to rewire your brain for greater focus, clarity and peace of mind

This course is not part of a certificate program.

Morning refreshments and a light lunch will be provided.

Starts on Monday October 2 2017

1-day In-class course: 8:30 am - 4:00 pm
Instructor(s): Carey-Ann Oestreicher
Location: 195 Columbia St W., Waterloo
Fee: $490.00 + HST
Register Now

Starts on Tuesday November 21 2017 Early Bird Discount

1-day In-class course: 8:30 am - 4:00 pm
Instructor(s): Carey-Ann Oestreicher
Location: 195 Columbia St W., Waterloo
Fee: $490.00 + HST
Register Now